Ok, let’s face it. It’s that time of the year again and people are coming down sick. Implement these 9 immune boosters immediately and reduce your frequency of a sick day.

1. Eat a balanced diet with whole foods (avoid processed/junk food)

2. Get plenty of vitamin C (berries, citrus fruits, red capsicums)

3. Use herbs and spices

4. Drink plenty of water

5. Get 6-8 hours of deep sleep a night (fatigue increases risk of illness)

6. Say hello to friendly bacteria (probiotic supplement)

7. Exercise

8. Soak up some sun (vitamin D)

9. Relax, laugh, and enjoy life (reduce stress and depression)

– Simon Jeremy (@simonjeremyfitness)